“I owe my comeback and any future achievements in Sport to my amazing Team - in particular the lovely Welshman!”

Chemmy Alcott - Olympic Skier

Gareth’s coaching has taken me from a complete novice, unable to execute either lift, to a fully fledged weightlifter, now competing against well known lifters at a National Level.

Fiona Jenkinson - Olympic Lifter

To begin rehab, I make an appointment to see Gareth Cole, a man with the reputation of a clairvoyant soothsayer for serious runners.

Jean Paul - Mens Health Magazine

To say Gareth is impressive and an expert in his field, would be an understatement.

Michael Horrigan - Triathlete

“Gareth should not be confused with a “typical” trainer that offers standard methodologies and training packages, it is his approach to understanding the uniqueness of the person first, before advising on a way forward that continues to deliver unrivalled value and tangible results.”

Mathew S

“Gareth Cole has been my coach for the past three years. He has an enormous technical knowledge of different training methods specializing in strength & conditioning as well as injury prevention and rehab

George Somlo - GB Triathlete