Recovering from surgery or injury can be a long journey, with multiple medical professionals and touchpoints involved in complete rehabilitation.
Finding the best route to wellness is essential to ensure the speediest recovery.
Active rehabilitation is a recovery-based program in which you play an active role compared to someone performing rehab on you.
The programme considers your injury, history, and current abilities and the goal is to increase function and overall strength. This type of rehabilitation consists of highly specific exercises, but can also include other aspects such as cognitive exercises, nutrition, and rest.
Active Rehabilitation includes but is not limited to mobility, stability, strength, and endurance conditioning through client-specific exercises and progression.
The service covers:
Initial Consultation – A Client centric approach involving a lifestyle evaluation, pre/post-surgery aspirations [if applicable] with specific reference to any medical notes and liaison with consultants and surgeons [if appropriate]
Biomechanical Assessment* - Analysis of isolated single-joint and multi-joint function. Gait and movement compensations assessed due to joint constraints
Bespoke plan tailored to your specific needs
Weight management - Nutritional advice and planning to improve body composition
Mindset coaching - Help to guide you through the recovery process and ready your pre/post surgery expectations and perspectives [if applicable]
*This is carried out with a face-to-face consultation and we can discuss a convenient location
